December 5, 2019

Nicely Dressed for Thanksgiving

Blazing Saddle: around 40 degrees, Cloudy with the smell of blood in the air


Disclaimed with 2 FNGs

Side Straddle hop x 20 IC
Daisy Pickers x 15 IC
Arm Circles 10 IC Forward
Arm Circles 10 IC Reverse
Slow Windmill x 15 IC


Mosey to the danger zone (aka Driveway).
Colombian Necktie exercise: Mix of burpee and absolution in 8 count
1: On your hands
2: Kick out to plank
3: one arm to elbow
4: other arm to elbow
5: one arm straightened
6: other arm straightened
7: leg back in to tuck position
8: Jump up

Colombian Necktie beatdown
Sprint 10 yards, back home: 1 necktie
Sprint 20 yards, back home: 2 neckties
Sprint 30 yards, back home: 3 neckties
Sprint 40 yards, back home: 4 neckties
Sprint 50 yards, back home: 5 neckties
Sprint 60 yards, back home: 6 neckties
Sprint 70 yards, back home: 7 neckties
Sprint 80 yards, back home: 8 neckties
Sprint 90 yards, back home: 9 neckties
Sprint 100 yards, back home: 10 neckties
Sprint 110 yards, back home: 11 neckties
Sprint 120 yards, back home: 12 neckties
Sprint 130 yards, back home: 13 neckties
Sprint 140 yards, back home: 14 neckties
Sprint 150 yards, back home: 15 neckties
Sprint 160 yards, back home: 16 neckties
Sprint 200 yards, back home: 17 neckties
Sprint 240 yards, back home: 18 neckties
Sprint 400 yards, back home: 20 neckties

191 Colombian Neckties
2.75- 3 miles sprinted

None performed.

FNGs: Headgear, Excite Bike
PAX: Snake Eyes, Cobra Commander, Zap, Firefly, Airborne, Copperhead, Duke, Raptor, Gung-Ho, Sea Slug, Tripwire, Decimator, Blowtorch, Vapor, Deep Six, Cesspool, Recondo, Ripcord, Overkill, Roadblock, Sky Creeper, Crankcase, Sgt. Slaughter, Skull Buster, Lt. Falcon, Black Out, Starduster, Muskrat, Razor claw, Storm Shadow, Shadow Strike, Zartan, Ripper, Steel Raven, Grim Skull


Thanksgiving is one of my favorite holidays because we have the opportunity to give thanks for all the blessing that we have. One traditions that we have at our house is that we go around and state something that we are thankful for.

I am thankful for F3 that it is more than just working out with one another but us a band of brothers that will be around for the good times and the times that are hard.

The rest of the PAX stated what they were thankful for.


Truly blessed to be able to lead 37 men in a workout that pushes you to the limit. I won’t lead this workout again till next year.

Have a great Thanksgiving with your families.

Workout Date: