New Year’s Eve Gloom at the Cockpit
THE SCENE:
Rainy and 61 F
F3 WELCOME & DISCLAIMER:
Provided
WARM-O-RAMA:
Side Straddle Hop x 30
Imperial Walkers x 20
Daisy Pickers x 15
Arm Circles x 15 (forward and reverse)
Arm Stretches
THA-THANG:
PAX gathered under the pavilion and performed the exercises listed below. A total of 5 exercise stations were setup; 15 reps of each exercise were completed then PAX rotated to next exercise station.
- Dips & Reverse Crunch
- Arm Curls with CMU & Shoulder Taps
- Diamond Merkins & Nolan Ryans
- Shoulder Press with CMU & Freddy Mercury’s
- Carolina Dry Docks & Little Baby Crunches
Rinse and Repeat except #4 above was replaced with Shoulder Lifts with CMU and Big Boy Sit-ups.
Side Straddle Hops x 30
Bear Crawls; 2 rounds around picnic tables
Superman/Banana (alternating)
Rinse and Repeat 5 exercise stations listed above
Side Straddle Hops x 30
Arm raises; 3 sets of 10
MARY:
Dealers choice which included ABCs, Flutter Kicks, American Hammers, and Pickle Pounders
COUNT-OFF & NAME-O-RAMA
Four total PAX: Tree Hugger, Choker, Zima, and RageQuit
CIRCLE OF TRUST/BOM:
Tree Hugger shared the following verse from Ecclesiastes 12:13: Fear God and keep His commandments, for this is the whole duty of man.
MOLESKIN:
None
ANNOUNCEMENTS:
None
