December 31, 2018

New Year’s Eve Gloom at the Cockpit

THE SCENE: 

Rainy and 61 F

F3 WELCOME & DISCLAIMER:

Provided

WARM-O-RAMA:

Side Straddle Hop x 30

Imperial Walkers x 20

Daisy Pickers x 15

Arm Circles x 15 (forward and reverse)

Arm Stretches

THA-THANG:
PAX gathered under the pavilion and performed the exercises listed below.  A total of 5 exercise stations were setup; 15 reps of each exercise were completed then PAX rotated to next exercise station.

  1. Dips & Reverse Crunch
  2. Arm Curls with CMU & Shoulder Taps
  3. Diamond Merkins & Nolan Ryans
  4. Shoulder Press with CMU & Freddy Mercury’s
  5. Carolina Dry Docks & Little Baby Crunches

Rinse and Repeat except #4 above was replaced with Shoulder Lifts with CMU and Big Boy Sit-ups.

Side Straddle Hops x 30

Bear Crawls; 2 rounds around picnic tables

Superman/Banana (alternating)

Rinse and Repeat 5 exercise stations listed above

Side Straddle Hops x 30

Arm raises; 3 sets of 10

MARY:
Dealers choice which included ABCs, Flutter Kicks, American Hammers, and Pickle Pounders

COUNT-OFF & NAME-O-RAMA
Four total PAX:  Tree Hugger, Choker, Zima, and RageQuit

CIRCLE OF TRUST/BOM:
Tree Hugger shared the following verse from Ecclesiastes 12:13:  Fear God and keep His commandments, for this is the whole duty of man.

MOLESKIN:
None

ANNOUNCEMENTS:
None