New Year’s Eve body drop
the most fitting way to end 2020- miserable
F3 WELCOME & DISCLAIMER
15 Imperial Walkers
15 Arm circles
Mosey to pavilion to take shelter from rain.
round 1: bear crawl to each cone to perform 15 reps of different exercise
plank jacks, burpees, imperial walkers, squats, SSH, mountain climbers
return to startex
round 2: same exercises, 20 reps, lunge walks to cone
reprieve: run length of pavilion and back 10 reps
round 3 and 4 as 1 and 2 with travel being bear crawls and side shuffles
complete workout with another run of pavilion 10 reps
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
Round table discussion of productivity for NY. Scripture states that God’s people should redeem the time given to us. Suggestions of accountability and organization are ways to be the most productive with what another year, Lord willing.
Commie is shipping out on Jan 3rd for deployment.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.