NEW YEAR. NEW YOU.
THE SCENE:
Berm; 41 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Aka…Circle of Pain
- SSH x 30 IC
- SSH x 30 IC…*the wrinkle*: 1-10 IC then 11-30 Radio Silent=FAIL=Penalty BURPEES x 10 OYO on attempts 2, 3 and 4 then SUCCESS on attempt 5
- Total Penalty BURPEES=30
MOSEY around bldg as a group
THA-THANG:
Part 1:
- MERKIN MILE
Part 2:
- PAX lined up side by side on wall of bldg facing N
- The 1 PAX on far E would release and run around bldg and get in line on wall on far W
- While 1 PAX ran the other PAX performed a designated exercise (different each time)
- Ex: WALL SIT, MERKINS, SQUATS, MTN CLIMBERS, LBC, BBSU, PLANK, BOBBY HURLEYS, FREDDIE MERCURY
- MARY:
- FLUTTER KIX x 30 IC
COUNT-OFF & NAME-O-RAMA:
4; Flatland, Mudpants, Big Top and OP (YHC)
CIRCLE OF TRUST/BOM:
NEW YEAR. NEW YOU.
Set Goals. Not Resolutions. Know the difference.
Slack has a lot of options to choose from to get plugged into for 2020:
- Equinox Challenge
- #10×52
- #15×52
- #20×20
- #the-mane-course
MOLESKIN:
Solid performance by the PAX and great 2ndF over coffeeteria at 4BUCKS.
ANNOUNCEMENTS:
See Pre-Blast
QIC:
OP
Workout Date:
12-30-2019