January 1, 2020

NEW YEAR. NEW YOU.

THE SCENE:
Berm; 41 degrees

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
Aka…Circle of Pain

  • SSH x 30 IC
  • SSH x 30 IC…*the wrinkle*: 1-10 IC then 11-30 Radio Silent=FAIL=Penalty BURPEES x 10 OYO on attempts 2, 3 and 4 then SUCCESS on attempt 5
  • Total Penalty BURPEES=30

MOSEY around bldg as a group

 

THA-THANG:

Part 1:

  • MERKIN MILE

Part 2:

  • PAX lined up side by side on wall of bldg facing N
  • The 1 PAX on far E would release and run around bldg and get in line on wall on far W
  • While 1 PAX ran the other PAX performed a designated exercise (different each time)
    • Ex: WALL SIT, MERKINS, SQUATS, MTN CLIMBERS, LBC, BBSU, PLANK, BOBBY HURLEYS, FREDDIE MERCURY
    • MARY:
      • FLUTTER KIX x 30 IC

COUNT-OFF & NAME-O-RAMA:
4; Flatland, Mudpants, Big Top and OP (YHC)

CIRCLE OF TRUST/BOM:
NEW YEAR. NEW YOU.

Set Goals. Not Resolutions. Know the difference.

Slack has a lot of options to choose from to get plugged into for 2020:

  1. Equinox Challenge
  2. #10×52
  3. #15×52
  4. #20×20
  5. #the-mane-course

MOLESKIN:
Solid performance by the PAX and great 2ndF over coffeeteria at 4BUCKS.

ANNOUNCEMENTS:
See Pre-Blast

QIC:
OP
Workout Date:
12-30-2019