New Trail & 10 Mile “prerun”

THE SCENE: Warm, Muggy
F3 WELCOME & DISCLAIMER
Done. Done.

WARM-O-RAMA:
10 x Daisy Pickers IC
Knee Pulls
Stretch OYO

THA-THANG:
One classic Green Mile loop to make sure no one came late. Then explored the new trail. Took it to trail end, and headed to Endex.
It was exactly 4 miles. As if I planned it. I didn’t.

MARY:
NA

COUNT-OFF & NAME-O-RAMA
5 PAX (O Positive, Sparky, Speaker, Nature Boy, Watchita)

CIRCLE OF TRUST/BOM:
It’s been said plenty, but can’t be said enough. Cherish the moments with your M and 2.0. Put you phones down, have real conversations with your M.

MOLESKIN:
Just a causal 14 miles for OP, Sparky, Speaker and Nature Boy.  Let me know when you guys need a pacer for your next half marathon, I’m good for the last 4 miles!