Neverland’s Parking Lot is Like 6 Miles Long
Cold. I really enjoyed all 3 days of Fall this year.
F3 WELCOME & DISCLAIMER
PAX were advised the night before on Slack that it would behoove them to know the mission, core principles, and credo of F3. After the disclaimer, I notified the group that every warmup exercise would be 10 burpees, but that a normal warmup exercise could be substituted if someone supply that F3 info.
This is the part where I would have reported which PAX answered each of the questions. But that was 4 days ago and I have slept 4 times since then. I recall that Peeping Tom correctly answered the more difficult ones, and that either Ice Cube or Beef Log got one of the core principles wrong.
I think 2 sets of burpees were completed, along with SSH, Daisy Pickers, Windmills, and Arm Circles.
Mosey to playground. Complete the first exercise listed below, then run to the opposite end of the parking lot and back. Then complete the first and second exercises below, and run to the end and back again. Repeat x6, adding another exercise each time.
30 Carolina Dry Docks
35 Alternating Shoulder Taps
40 Mountain Climbers
The other end of the parking lot is really far away.
Totals: 40 burpees, 70 merkins, 90 BBS, 100 LBC, 100 squats, 90 CDD, 70 shoulder taps, 40 mountain climbers
Flutter Kicks x20 IC
COUNT-OFF & NAME-O-RAMA
7: Alcatraz, Beef Log, Choker (QIC), Ice Cube, Liberace, Peeping Tom, Zima
CIRCLE OF TRUST/BOM:
Ecclesiastes 9: 4-12. Except for the verse about lying down together to keep warm. NTTAWWT.
Great morning was capped off by a Starsky by Birds Army Real.
There probably should have been some.