Neverland Q-School.

THE SCENE: Neverland. The shiniest AO is not as shiny these days without the playground.

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH IC x20
IW IC x20
ISquatW IC x20
SSH IC x20
Burpees x5
Mosey…

THA-THANG:
Mosey around the track.  Hold plank while YHC explained “string of pearls”.
Mountains Climbers IC x30
Shoulder taps IC x30
Mosey around the track and back to startex.

Sand Bag Indian Bear Crawl. (2 sandbags: 40lb and 60lb)

AMRAP: 15 Minutes
10 Burpees
10 Merkins
10 BBS
10 Squats (With or without sandbags.  YHC chose the harder thing)
Run to the end of parking lot and back.

MARY:
American Hammer IC x20
LBC’s IC x20
American Hammer IC x20
BBS IC x20
American Hammer IC x20
ABC’s
American Hammer IC x20

COUNT-OFF & NAME-O-RAMA
6 pax (0 FNG’s)

CIRCLE OF TRUST/BOM:
Don’t be a jerk.  Look for ways to love others today.  Work hard to not be a jerk to those around you, especially the ones you love.

MOLESKIN:
YHC wasn’t expecting to see the playground under construction(demolished).  Was happy we got a good workout in while getting Q school done.

ANNOUNCEMENTS:
Forgot.  Was too excited about Nitro Coffee!!