THE SCENE: 76F and 91% humidity
F3 WELCOME & DISCLAIMER
Welcome given and disclaimer disclaimed.
- SSH x 20 IC
- Sprinkler x 10 IC (each side)
- Slow Squats x 10 IC
- Annie x 10 IC (each side)
- Mountain Climbers x 10 IC
*mosied along track (~0.4 miles) to other side of park*
Two shovel flags and a tree were used. A tree was used as a start marker. A shovel flag was placed ~100 yards out, and a second flag 10 yards out from second flag. PAX performed 50 SSHs at starting point, sprinted to second flag, army crawled to third flag, and then mosied back to starting point. Rinsed and repeated 50 reps each of merkins, burpees, LBCs, and squats.
*mosied along track (0.3 miles) to start*
Two flags were placed 25 yards apart. PAX split into 2 groups with Group 1 at 1st flag and Group 2 at 2nd flag. Group 1 performed Lt. Dan’s until they reach Group 2. Group 2 holds Al Gore. Upon arrival, Group 1 holds Al Gore while Group 2 performs Lt. Dan’2. PAX performed in reverse half-way through. Rinsed and repeated until time for Mary.
Bring Sally Up
PAX circled up and YHC played “Flower” by Moby. PAX performed squat by going down on “down” and up on “up”.
- Hollywood side crunch x 15 IC (each side)
- Hello dollies x 20 IC (fast and slow count)
- ABCs IC
COUNT-OFF & NAME-O-RAMA
19 PAX (3 FNGs and 1 Willy Loman): Bruce Wayne, Zima, Short Timer, Green Monster, No Fuego, Soybean, Rabbit, Phat Pat, Carport, Slim Shady, Sleep Number, Choker, Woodpecker, Orange Julius, Flobee, Swingline (Willy Loman from F3 Johnson City), Snap-On (FNG), Bounce House (FNG), and Roundup (FNG)
CIRCLE OF TRUST/BOM:
Some people have the mindset that they are dealt bad hands or feel sorry for themselves that they are too tired dealing with everyday activities and give up. The apostle Paul reminds us in Philippians 3:14 to “Press on toward the goal”. There are many men and women who refuse to get bogged down in their everyday activities or to allow past events or failures hinder their future goals and endeavors. Don’t focus on the past. Get so involved in the tasks at hand (whether its your family, your job, or even posting) that you are too preoccupied in getting what needs to be done, that you forget past hurts or concerns. Paul lived a full and productive life and as he says in 2 Timothy 4:7 “I have fought the good fight, I have finished the course, I have kept the faith”. Go out and seize the day and give every aspect in your life everything you got. Rewards go to the finishers.
Outstanding numbers for a Neverland launch!
4th of July ruck and convergence at Mothership. Ruck at 0500 at South Parking Lot and BC at 0600 at Kitchen. GrowRuck 12 Sept. 21-23. Sign up now!