July 9, 2020

Neverland Golf 7-7-20

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH, Windmills, Imperial Walkers, Arm Circles

THA-THANG:
Golf

MARY:
1 Min plank

COUNT-OFF & NAME-O-RAMA:
6: Choker, Beef Log, Eagle, Mohawk, Ratio, Red Dawn

CIRCLE OF TRUST/BOM:
Ecc. 4:9-12

QIC:
Choker
Workout Date:
07-07-2020