August 22, 2018

Neverland AMRAP

THE SCENE: It is quite at the only AO outside the outside loop!
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:

  • 25 SSH: IC
  • 20 Daisy Pickers: IC
  • 20 Imperial Walkers: IC
  • 2 Min AMRAP: BBS
  • 2 Min AMRAP: Hand Release MErkinsTHA-THANG:
    AMRAP: Tire pull used as time keeper.
  • Sandbag bearcrawl pull
  • Bucket run 25 yards with 10 squats (Rinse and Repeat)
  • Slosh Tube 25 Yard Run with 10 squats (Rinse and Repeat)
  •  
  • Once HIM finished with tire pull, the Pax would rotate to a new coupon.

MARY:

  • 6 Captain Thor
  • 15 Flutter kicks IC
  • 1 Min AMRAP: BBS
    COUNT-OFF & NAME-O-RAMA
    4: PAX 0: FNG
    CIRCLE OF TRUST/BOM:

    Take firm hold of instruction, do not let go; Keep her, for she is your life. Do not enter the path of the wicked, and do not walk in the way of evil. Avoid it, do not travel on it; Turn away from it and pass on.”  Proverbs 4:13-15

    MOLESKIN:
    4 for 4 for coffeeteria!
    ANNOUNCEMENTS:
    None were given….