• Quad City and 63 degrees warm

F3 WELCOME & DISCLAIMER:

• Completed in its entirety

WARM-O-RAMA:

• SSH x 20 IC
• Lil’ mosey

THA-THANG: AMRAP Circuits

• 12 parking spots
• 1 exercise written in chalk per spot
• PAX select a starting spot to begin circuit (12 different exercises=12 different spots)
• RD 1=1:00/exercise
• Recover
• Lil’ mosey then return to last spot
• Rotate counter=clockwise
• RD 2=2:00/exercise x 6 spots
• Same as above
• RD 3=3:00/exercise x 2 rounds

MARY:

• STAR GAZERS x 1:13 IC

COUNT-OFF & NAME-O-RAMA:

• 3; Kool-Aid, Slater and Olde Ballz (YHC)

CIRCLE OF TRUST/BOM:

• Intimate beat-down for the ages.  3 PAX did work.  3/3 for PLC.

MOLESKIN:

• Never stop.  YHC relayed his msg from watching the cult film, Chariots of Fire.
• YHC quoted:
  • “If I can’t win I won’t run.  If you don’t run you can’t win.”
    • #NeverStopRunning

ANNOUNCEMENTS:

• See: Preblast