NEK 2 of 2

Date: 07/17/2019

AO: Morg

QIC: Tiger Lily

PAX: Boothill, Choker, Flobee, Ice Cube, Miracle Ear, OJ, Pott (FNG), Ratio, Sleep Number, Test Tube, The Streak, Wall builder and Woodpecker

THE SCENE: Beautiful morning once I realized the location had changed. It was great pulling up and Choker saying how glad he was he did the hardest part of this 2 part workout on Monday. I laughed.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
25 SSH IC
20 Imperial Walkers IC
15 Daisy Pickers IC
10 Arm Circles (Forward and Backwards) IC
5 Good Mornings IC

THA-THANG:
Ruck around the parking lot (approximately 1/4 mile)

Round 1:
10 Burpees but instead of jumping pull the bag from the ground to overhead
10 Bear Complex with bag
9 Burpees but instead of jumping pull the bag from the ground to overhead
9 Bear Complex with bag
8 Burpees but instead of jumping pull the bag from the ground to overhead
8 Bear Complex with bag
7 Burpees but instead of jumping pull the bag from the ground to overhead
7 Bear Complex with bag
62 Burpees but instead of jumping pull the bag from the ground to overhead

6 Bear Complex with bag
5 Burpees but instead of jumping pull the bag from the ground to overhead
4 Bear Complex with bag
3 Burpees but instead of jumping pull the bag from the ground to overhead
2 Bear Complex with bag
1 Burpees but instead of jumping pull the bag from the ground to overhead
1 Bear Complex with bag

Ruck around the parking lot (approximately 1/4 mile)

With a 5 min timer complete as many as possible but no more than 50 Burpees jumping laterally over the bag each time OYO

MARY:
Hurricane Hoedown from 1 to 5 before it was 6:15.

COUNT-OFF & NAME-O-RAMA
14 PAX, 1 FNG

CIRCLE OF TRUST/BOM:
Things you do infrequently are hard and stress. Look at Christmas that happens once a year, it is always stressful. Posting can be the same way, but the more frequently you fight the fatsack the easier it will get. Let your brothers know that you are going to post and hold each other accountable. It will get easier and easier to beat the fatsack every day that you post.

MOLESKIN:
Great morning at the Morg. I am sorry I was not able to post there more often with these HIM. This is a great location and the membership is strong there. All the HIMs put in work and I have enjoyed everytime that I am able to post with each of you. Great work pushing hard this morning and look forward to hearing the great things that everyone is doing there.