NEK 1 of 2

Date: 07/15/2019

AO: Cockpit

QIC: Tiger Lily

PAX: Choker, Gomer, Gun Show, and Soulja-Boy

THE SCENE: Rainy morning with several pre-ruckers going. We gathered under the picnic area for the first part of this two part workout. Second part will be Wednesday at the Morg.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
50 SSH IC
25 BBSU IC
40 SSH IC
20 BBSU IC
30 SSH IC
15 BBSU IC
20 SSH IC
10 BBSU IC
10 SSH IC
5 BBSU IC

THA-THANG:
Ruck around the parking lot of the cockpit (approximately 1/4 mile)

Round 1:
50 Bag Facing Burpees OYO

Ruck around the parking lot of the cockpit (approximately 1/4 mile)

Round 2:
10 Rounds of:
3 bag drag Mericans
4 High Pulls
5 Front Squats

Ruck around the parking lot of the cockpit (approximately 1/4 mile)

MARY:
No time for that…

COUNT-OFF & NAME-O-RAMA
6 PAX, no FNGs

CIRCLE OF TRUST/BOM:
Everyone has something in your life that is hard. Until you complete that hard thing, you it will define you. However, once you push that hard thing, it will elevate you to the next level. No matter what it is in your life push past it and it will get easier.

MOLESKIN:
The mumblechatter was incredible this morning (limited during the burpees). The PLC was on point and the conversation was incredible. This was the first time that I posted with Gun Show and Gomer and they both are true HIM. Of note the Djibouti shirt was given to SB and I have no doubt that he is wearing it today.