F3 WELCOME & DISCLAIMER: CHECK
1 Lap of mosey including butt-kickers, backwards run, and Carioca.
Run 3 miles with negative splits on each mile.
LBC’s, March of the Penguins, LOL’s
COUNT-OFF & NAME-O-RAMA:
7 Pax (Harry Caray from Fort Mills, NC)
CIRCLE OF TRUST/BOM:
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements