October 28, 2020

Negative Splits

THE SCENE:
Dry, cool

F3 WELCOME & DISCLAIMER: CHECK

WARM-O-RAMA:
1 Lap of mosey including butt-kickers, backwards run, and Carioca.

THA-THANG:
Run 3 miles with negative splits on each mile.

MARY:
LBC’s, March of the Penguins, LOL’s

COUNT-OFF & NAME-O-RAMA:
7 Pax (Harry Caray from Fort Mills, NC)

CIRCLE OF TRUST/BOM:

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements

QIC:
Chioccetti
Workout Date:
10-16-2020