Nearly Ruined

THE SCENE: 31 degrees…felt like 28.

F3 WELCOME & DISCLAIMER: Donezo

WARM-O-RAMA:
SSH IC x30
IW IC x20
Daisy Pickers IC x15
Hillbillies IC x20
Lined up at one end of parking lot and performed the following crossing the lot: (Sir Mix-A-Lot finally arrived)
Power Skips
Broad Jumps
Butt kickers
Lunges

THA-THANG:
Mosey up and down the steps x3
Mosey down to towards Big River Crossing. Stop and perform
Merkins IC x10 & Smurf Jacks IC x20
Mosey back towards Bluff Hill
Merkins IC x10 & Smurf Jacks IC x20

Starting at the bottom of the hill perform 50 reps and run backwards up the hill and back down and plank til all-in.
Burpees
Big Boy Situps
Squats

Mosey back to startex.

MARY:
American Hammers IC x30
Flutter Kicks IC x30

COUNT-OFF & NAME-O-RAMA
8 PAX! Zero FNG’s

CIRCLE OF TRUST/BOM:
The Q Source is a gold mine of awesomeness.  As we look at Preparedness, the Q Source talks about Getting Right, Living Right, Leading Right, and Leaving Right.  When I look at the Christmas season and the coming of Jesus, it makes me think of the second coming as well.  When Jesus comes back, will I be “leaving right”?  I think we need to make sure we have been working on the other levels of getting right, living right and leading right and that will set us all up to leave right.

MOLESKIN:
YHC nearly splashed merlot. So did Chiochetti.  It was close.

ANNOUNCEMENTS:
None.

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