Nature Boy Beatdown at the Lair
THE SCENE: Clear and 33 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH-25 IC, Daisy Pickers-15 IC, Peter Parker’s-15 OYO, Merkins-15 OYO, Mosey approximately 50 yards and back to Start.
THA-THANG:
Parking lot work and CMU/Ruck work on the field of Pain.
- 15 Groiner Merkins
- 15 Mountain Climbers
- 15 Flutter Kicks
- Mosey 50 yards and back to start and SSH until all in
- R&R
- Mosey to field 1 with CMU and Rucks
- 15 Curls
- 15 Overhead Press
- 15 Squats
- 15 Burpees
- Indian Run around the field
- R&R
- Partner carry across the field and Lunge walk back
- Bear crawl across the field and sprint back
- Indian run around the field
- 15 Flutter Kicks
- Sprint across the field
- Indian run around the field
- Bear Crawl across the field and sprint back
- 15 Partner Merkins
- 15 Partner BBS
- Sprint across the field
- MARY:
Flutter Kicks, American Hammer, Peter Parker’s
COUNT-OFF & NAME-O-RAMA
10 PAX, Halpert, Steinbrenner, Dial up, Anklet, C-Lo, Escargot, Hello Kitty, Pops, Skids 100, Nature Boy
CIRCLE OF TRUST/BOM:
Q Source topic of the week. The Queen cannot be ignored, even by the strongest of Kings.
MOLESKIN:
Prayed for the PAX that have family members dealing with Cancer and other health issues. - ANNOUNCEMENTS:
Crucible is coming
