February 27, 2019

Nature Boy Beatdown at the Lair

THE SCENE: Clear and 33 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH-25 IC, Daisy Pickers-15 IC, Peter Parker’s-15 OYO, Merkins-15 OYO, Mosey approximately 50 yards and back to Start.
THA-THANG:
Parking lot work and CMU/Ruck work on the field of Pain.

  • 15 Groiner Merkins
  • 15 Mountain Climbers
  • 15 Flutter Kicks
  • Mosey 50 yards and back to start and SSH until all in
  • R&R
  • Mosey to field 1 with CMU and Rucks
  • 15 Curls
  • 15 Overhead Press
  • 15 Squats
  • 15 Burpees
  • Indian Run around the field
  • R&R
  • Partner carry across the field and Lunge walk back
  • Bear crawl across the field and sprint back
  • Indian run around the field
  • 15 Flutter Kicks
  • Sprint across the field
  • Indian run around the field
  • Bear Crawl across the field and sprint back
  • 15 Partner Merkins
  • 15 Partner BBS
  • Sprint across the field
  • MARY:
    Flutter Kicks, American Hammer, Peter Parker’s
    COUNT-OFF & NAME-O-RAMA
    10 PAX, Halpert, Steinbrenner, Dial up, Anklet, C-Lo, Escargot, Hello Kitty, Pops, Skids 100, Nature Boy
    CIRCLE OF TRUST/BOM:
    Q Source topic of the week. The Queen cannot be ignored, even by the strongest of Kings.
    MOLESKIN:
    Prayed for the PAX that have family members dealing with Cancer and other health issues.
  • ANNOUNCEMENTS:
    Crucible is coming