Nature Boy Beatdown at the Barracks
THE SCENE: Cool and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH-50 IC, SLOW DP-15 IC, Mosey around track for 1 lap
THA-THANG:
The Cooper
- Start at the Flag and run 1 lap around the track
- 10 Burpees
- 10 Squats
- 10 Merkins
- Lap around the track then 9,9,9 of the same down to 1
Circle of Pain
- SSH-25 IC, MERKINS-15 IC, GROINER MERKINS-10 OYO, FC-20 IC, HELLO DOLLY-15 IC
MARY:
Done in Circle of Pain
COUNT-OFF & NAME-O-RAMA
12 PAX, Alter Boy, Teacher’s Pet, Shoestring, Jail bait, Pirtle, Tomb raider, Toms, Crayfish, Lynx, MOB, Handsy, Nature Boy
CIRCLE OF TRUST/BOM:
Know what your Jester is. The Jester is the temptation of the flesh that hinders Acceleration.
MOLESKIN:
It was good to see everyone. The Barracks is an Awesome AO!! Thanks Alter Boy for letting me Q and pushing me on the track of pain! Also good to see my brother Shoestring back from Ireland.
ANNOUNCEMENTS:
Crucible is coming
