August 14, 2020

NASCAR at Neverland

THE SCENE:
A perfect dawn at 72F

WARM-O-RAMA:
Usual warmup.

THA-THANG:
Put the peddle to the metal with a 100 meter hill sprint to the race starting line then…

Cycle of: 1 easy lap, i. e. jog, followed by 1 hard lap (see below), then 1 GTO and ending with a pit stop  then repeat 🥵

Each lap was 4 left turns around the playground, each pit stop = 15 merkins

Hard laps were; Bear crawl, lunges, Burpee broad jumps and farmer carries, then repeat  every completed at least on cycle

MARY:
BBS, Freddie Mercuries and flutter kicks

COUNT-OFF & NAME-O-RAMA:
5 PAX & No FNGs

CIRCLE OF TRUST/BOM:
“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Those who belong to Christ Jesus have crucified the flesh with its passions and desires. Since we live by the Spirit, let us keep in step with the Spirit. Let us not become conceited, provoking and envying each other.”
‭‭Galatians‬ ‭5:22-26‬ ‭NIV‬‬
https://www.bible.com/111/gal.5.22-26.niv

MOLESKIN:
Prayers for Beeflog, Mohawk’s Gma and Moma’s kitchen’s boy arm

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Workout Date:
08-14-2020