Murkens in the Murk
THE SCENE: Mid-sixties and foggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 10 x side straddle hop
- 10 x murkens
- 10 x imperial walkers
- 10 x murkens
- 10 x daisy pickers
- 10 x murkens
- 10 x mountain climbers
- 10 x murkens
Apocolypto to the Art College:
Run through the forest. No man left behind.
In two-man teams: suicide run up staircase while completing 150 murkens, 150 LBC, 150 lunges
MARY:
- 40 x American hammer
- 40 x Freddie Mercury
- 10 x murkens
COUNT-OFF & NAME-O-RAMA
10 PAX:
- On Q: Toaster
- Handsey
- Lodge
- Chia Chetti
- Bottomless
- Windex
- Teachers Pet
- Dewey
- Altar Boy
- Crayfish
CIRCLE OF TRUST/BOM:
Brief discussion of Empowered to Connect: https://empoweredtoconnect.org/resources/
ANNOUNCEMENTS:
Last Tuesday run of the season.