April 8, 2019

Murkens in the Murk

Uncategorized

THE SCENE: Mid-sixties and foggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • 10 x side straddle hop
  • 10 x murkens
  • 10 x imperial walkers
  • 10 x murkens
  • 10 x daisy pickers
  • 10 x murkens
  • 10 x mountain climbers
  • 10 x murkens

Apocolypto to the Art College:
Run through the forest. No man left behind.

In two-man teams: suicide run up staircase while completing 150 murkens, 150 LBC, 150 lunges

MARY:

  • 40 x American hammer
  • 40 x Freddie Mercury
  • 10 x murkens

COUNT-OFF & NAME-O-RAMA
10 PAX:

  • On Q: Toaster
  • Handsey
  • Lodge
  • Chia Chetti
  • Bottomless
  • Windex
  • Teachers Pet
  • Dewey
  • Altar Boy
  • Crayfish

CIRCLE OF TRUST/BOM:

Brief discussion of Empowered to Connect: https://empoweredtoconnect.org/resources/

ANNOUNCEMENTS:
Last Tuesday run of the season.