February 15, 2021

Murders and Burners

Welcome + Disclaimer
WoR Side Straddle Hop x 25 IC, MMP x 15 IC, Daisy Pickers x 10, Arm Circles x 10 both ways

Thang Murdered + Burners
P1 works toward exercise goals on:
50 Irkins
100 Thrusters
150 Block Curls
200 Kettle Swings

P2 Murder Bunny out 15yd, Bear Burner back

Mosey CMUs back to East side of SC.

11s Burners
Lunge walk 10yd, 10 Burpees
Lunge walk back, 1 CMU Overhead Press
Rinse/Repeat -1/+1

Almost finished before time

COT
CoR: 8  NoR: Photoshop (QiC), Chef (AOQ), Snookie, Gepetto, Malco, Caveman, Vengeance, Millennial

BoM
God gives us grace. Be able to give yourself that grace.

Announcements
Meditation challenge
Baltic Burpee challenge

Prayers
2 kids who fell into ice from Lee East and their families. One child died.

QIC:
Photoshop
Workout Date:
02-15-2021