Murders and Burners
Welcome + Disclaimer
WoR Side Straddle Hop x 25 IC, MMP x 15 IC, Daisy Pickers x 10, Arm Circles x 10 both ways
Thang Murdered + Burners
P1 works toward exercise goals on:
150 Block Curls
200 Kettle Swings
P2 Murder Bunny out 15yd, Bear Burner back
Mosey CMUs back to East side of SC.
Lunge walk 10yd, 10 Burpees
Lunge walk back, 1 CMU Overhead Press
Almost finished before time
CoR: 8 NoR: Photoshop (QiC), Chef (AOQ), Snookie, Gepetto, Malco, Caveman, Vengeance, Millennial
God gives us grace. Be able to give yourself that grace.
Baltic Burpee challenge
2 kids who fell into ice from Lee East and their families. One child died.