Multiple Rounds With Cindy
A tit bit nipply. Did a reconnaissance drive by the stables to make sure we were horse free. No horses, but there was evidence that they were present this past weekend.
F3 WELCOME & DISCLAIMER
- Slaughter Starter (20 Burpees OYO)
- SSH x 20 IC
- Tempo Merkins x 10 IC
- Tempo Squats x 10 IC
Mosey to Stables
- Modified ‘Cindy’ WOD, as many rounds as possible in 20 minutes
- 5 Pull-ups
- 10 Merkins
- 15 Air Squats
- Lap around the stable
- Burpee Dans
- 4 Lunge Walks + 1 Burpee, rinse and repeat
- We did this from the stables back to the shovel flag (alternate Mode of Transport was bear crawls)
Captain Thor Jack Webbs
1 WW1 Situp + 4 American Hammers
2+8, 3+12, 4+16, 5+20, 6+24, 7…6:15
COUNT-OFF & NAME-O-RAMA:
11 PAX, Bandwagon, Cantore, Dawson, Finkle, Hello Friends, Landline (QIC), Psalty, Ryan Howard, Speaker, Wheezer (AOQ), Yoga Matt
CIRCLE OF TRUST/BOM:
“Perseverance is the hard work you do, after you get tired of doing the hard work you already did” – Newt Gingrich
Many of us were glued to our phones this weekend, watching the torture that Hobo went through in Go Ruck Preselection. Challenged the pax to push themselves, even after the hard work had been done. Accelerate through all 3 Fs.
I am really proud of Hobo and his accomplishment in making it all the way through Preselection this past weekend. I am also proud of Speaker for running a marathon in under 3 hours last month. Both HIM set these goals, trained for them, and succeeded in the end. I feel grateful that I was invited to be in a shield lock with these beasts and find inspiration in their accomplishments that help me strive to meet my own goals in life.
We did the ‘Cindy’ in honor of Cindy (The lonely, middle aged, widow that took Hobo into her house and allowed him to stay with her in Jacksonville).
Fireside chat with Hobo at Gus’s house tonight.