Mult-7s-McMile WOD

THE SCENE: Gloomy and Cool, Perfect, grab your CMU/Ruck

F3 WELCOME & DISCLAIMER:  Welcome, YHC is not a professional, modify if you need to.

WARM-O-RAMA:

• SSH x30
• IW x20
• Daisy Pickers x10
• Slow Squat x 5
• Arm Cirlces
• 30s strectch

THA-THANG:

• 5 Rounds of the following
  • 7 8 Count Body Builders
  • Bear Crawl 20yds and back
  • 14 CMU/Ruck/Kettlebell Swings
  • 21 Merkins
  • 28 American Hammers 2=1
  • 35 Squats
  • Bear Crawl 20yds and back
• Mountain Climber Mile
  • Easy-peasy run a 1/4mile do 25 Mountain Climbers (4-count)
  • run a 1/4mile do 25 Mountain Climbers (4-count)
  • run a 1/4mile do 25 Mountain Climbers (4-count)
  • run a 1/4mile do 25 Mountain Climbers (4-count)

MARY: 

AYG(all ya got) Flutter kicks followed by AYG Freddie Mercury  (Rinse and repeat if needed)