MUDPANTS WORLDTOUR* – Blazing Saddles
7° and clear, 9 km/h breeze- delightful, February means high school playlist at B.S. – Some guys weren’t alive when the songs come out – RESPECT!
F3 WELCOME & DISCLAIMER:
All were welcomed except for Cheezsteak who left after running. All were disclaimed.
Welcome to the Jungle – by Guns and Roses
10 SSH IC
10 Metric Walkers IC
10 Arm Circles IC
While Moseying to Stables, organize from Oldest to Youngest forming two teams.
Cindy with 3 Burpees EMOM – old vs young
- 5 pull-ups
- 10 merkins
- 15 squats
10 bonus train burpees were added.
Songs by U2 (Where the Streets Have No Name/Desire) Seen in Tampa Stadium in 1988, Van Halen (Eruption/You Really Got Me), Flock of Seagulls-(I Ran) Seen at the Late Night Library, Tallahassee, FL 1993, RUN-DMC-(It’s Tricky), Beastie Boys (Brass Monkey) Both at the Orlando Convention Center – 1986.
We all did five burpees because I didn’t feel like adding the scores.
HIIT workout. 2 rounds w 10 burpees in between
- lunges – 12
- Squats – 24
- Bonnie Blair – 6
- Jungle Boi – 12
Eazy-E (No More Questions), Black Flag (Six Pack), Sussudio (Phil Collins) Seen in Citrus Bowl, Orlando, 1987, Ministry (Thieves) Seen at Lollapalooza 1992, Orlando FL
10 more burpees for good measure
20 Freddy Mercury IC
20 BBSU IC
20 Hello Dollys IC
Weird Al Yankovic – (Eat it)
COUNT-OFF & NAME-O-RAMA:TombRaider, Harry Potter, Hobo, Ryan Howard, Woody, Spirit Stick, Paper Trail, Rocket Launcher, Gus, Hobby Lobby, Speaker, Harvard, Wheezer, Dawson, Landline, MUDPANTS
CIRCLE OF TRUST/BOM:
Comfort, we all want it. We all take great pains to get it, even those of us who wake up early in the morning to work out. Discomfort moves us to get better. All growth requires discomfort. In light of your ability to get up and workout this early, leverage that determination to grow intellectually, spiritually, relationally. Don’t be afraid of discomfort but rather embrace it as a means of growth. Serve someone you don’t know. Meet with a person, with whom you disagree so you can understand their way of seeing the world… God called Abram to go to the place He would show him and he did. He did not know where that was only that God would show him. I’m sure it was uncomfortable.
We filmed some pull-ups in the stable after the workout. Get Hype! Gus approved of Wheezer’s coffee. Hobby Lobby explained the difference between white fat and brown fat.
Support Congenital Heart Defect Week next week to care for those like Spirit Stick’s friend’s child. More hype video downtown to be announced by Wheezer.
*I set a goal to Q every F3Memphis AO this year. This is stop #3. #4-Armory on 2/9!