January 18, 2021

MUDPANTS WORLDTOUR* – Barracks

THE SCENE:
4° and clear, starry morning with Ursa Major in view

F3 WELCOME & DISCLAIMER: Yes and Yes, especially Ricky Bobby who did 24 Bauer Hours

WARM-O-RAMA:
10 SSH IC
11 Daisy Pickers IC
10 Arm circles IC

THA-THANG: Use assorted Kettlebells from 16-40 kg and a 9 kg dumbbell for all exercises.

6 exercises, 3 rounds of :45 sec on/ :15 sec off

First Set:

Sumo Deadlift

KB Swing

Farmer Carry

Plank Row

Single arm press

Second Set:

Halos

Curtsy

Push Press

Step up

Bulgarian Lunge on a CMU

Flutter Kicks

MARY:
30 Freddie Mercury’s IC

COUNT-OFF & NAME-O-RAMA:
Beauty Shop, Rabbit, Dawson, Ricky Bobby, Moneyball (IG), Prince Ali, MUDPANTS (QIC)

CIRCLE OF TRUST/BOM:
MLK Jr fought for justice and today we acknowledge his life. Justice to many is a focus on individual rights: “I protect what is best for me”. Biblical justice (shalom) means much more than that. Often translated peace, it means the flourishing of all people. We live in a world without justice for many. For example, children who cannot read cannot function in society as adults. In some states, reading levels of children determine how many prison cells will be constructed. In lower income families far fewer books are present and read to children, affecting reading levels. In poor families, less utterances occur (spoken gestures) and overwhelmingly negative compared to higher level of positive utterances in middle and upper class families. This affects how children communicate, read and ultimately function in society. It is unjust that children are not read to, not encouraged, not informed and thus disadvantaged. One does not need to be an activist to fight for justice, one simply needs to serve those who are disadvantaged.

MOLESKIN:

*I am attempting to Q at (nearly) every F3 Memphis location this year for the MUDPANTS WORLDTOUR.

I needed to bring additional lighter weights.

Ricky Bobby wore a Windy Gap sweatshirt. I learned I went to that camp before he was born. #olde

ANNOUNCEMENTS:
Prayers: Evan Almighty bought a new business and will have a new baby any second. Prayers for him, for justice, for wisdom on how to counsel a friend who is considering a divorce and for loved ones of Beautyshop’s mentee who died suddenly on Friday.

QIC:
MUDPANTS
Workout Date:
01-18-2021