MUDPANTS WORLDTOUR* – Amory, International Chesticles Day
THE SCENE:
7 degrees, misty morning
F3 WELCOME & DISCLAIMER
Push yourself don’t hurt yourself
WARM-O-RAMA:
10 SSH IC
12 Arm Circles IC forgot to stop at 10
10 Metric Walkers IC
10 Daisy Pickers
THA-THANG:
Mosey to Pavilion for benches
3 Rounds AMRAP 1:00 on/:15 rest
- Merkins
- Jungle Boi Jump Squats
- Durkins
- Bonnie Blair
- Irkins
- Lunge Walk
- Shoulder Taps
- Burpees
- Flutter kicks
- Apollo Ohnos
90s playlist with accompanying stories of stupidity
Mosey to EndEx
MARY:
None
COUNT-OFF & NAME-O-RAMA:
Nature Boy, Halpert, Laettner, Pops, Paper Trail, MUDPANTS
CIRCLE OF TRUST/BOM:
Love. How is it defined? There are many ways to define it but instead of being merely a feeling, love is an action that we take to demonstrate our commitments. Sometimes we don’t feel like loving but we are bound by our commitments to take loving actions. Often our feelings of love will follow. Challenge this week: take loving actions toward your wife and children this week to demonstrate your love for them.
MOLESKIN:
None
ANNOUNCEMENTS:
Prayers for families and friends who have lost loved ones.
- Seeking to Q at every AO this year. This is stop #4. I learned that Rabbit is doing the same. Aye!
