Mudpants Revenge
THE SCENE: Not as nice as last week
F3 WELCOME & DISCLAIMER: Work hard don’t die.
WARM-O-RAMA:
Frankenstein IC x 4
Hilly Billy IC X 4
Daisy Picker IC x 4
Maybe something else too
THA-THANG:
:45 sec AMRAP / 15 second rest / 3 rounds per station (what else?)
- Bulgarian Lunge L
- Bulgarian Lunge R
- CMU Step up
- Calf Raise L
- Calf Raise R
- Shoulder elevated hip thrust – L
- Shoulder elevated hip thrust – R
- Kettle Bell Swing
- Skater Slide
- Feet elevated hip thrust – L
- Feet elevated hip thrust – R
- Goblet Squat with CMU
MARY:
No time.
COUNT-OFF & NAME-O-RAMA
8 PAX (No FNG), Laettner, Drifter, Tomb Raider, Mudpants, Ups, Frosty, Big Top, Yardsale
CIRCLE OF TRUST/BOM:
One of the seven virtues is LOVE. There are a few words in Scripture that teach about love: eros (passionate love), phials (brotherly love), and agape (love love). The Word says the Creator IS love. What does this mean? It means our culture’s definition of love which is merely passion, merely a feeling, is not a sufficient definition. The Creator’s love is an action, it is the sacrificial sending of His son. In light of what the Creator has shown us and also done for us, we are called to love in the same way.
MOLESKIN:
none
ANNOUNCEMENTS:
VQ’s by Early Bird and Little John
