April 29, 2019

Muda Merkin Mile

Date: 04/29/2019

AO: Bermuda Triangle

QIC: Gus

PAX: Lil Nicky, Mudpants, The Dude, Bailout, Searcy, Chuck E. Cheese, Tomb Raider, Laettner, Gus | FNG: N/A

Conditions: 64F; too humid—I am dreading summer.




SSH IC x 15
Daisy Picker IC x 15
Imperial Walker IC x 15

25 Merkins every quarter mile; Group stays together.

Fat Man Stretches
T-spine Rotation
Pigeon Stretch

Dips & Squats Medley
30 each
+10 BONUS to make it an even 100 reps for each exercise

Wall Sits & Power Skips
All PAX hold a wall sit while one PAX power skips around a parking lot island.
T-claps to Mudpants and The Dude for attempting to skip for the first time in their respective lives!

Plank 2 minutes
WWI sit-ups IC x 15
Plank 1 minute
Flutter Kick IC x 30
Plank 30 seconds
Hello, Dolly! IC x 15

Ratchet Shoulder Blaster to ENDEX

Count-o-Rama (9)


COT / BOM: A Virtuous Leader must be willing to sacrifice his plans for the Acceleration of the Group. Sometimes I’m too proud of my work, my preparation, and my intentions that I don’t achieve what I set out to achieve. Very often, I am more effective when I proceed only after looking in the eye of the Man next to me. This has been true my entire life—football, Army, and F3. Would that I apply those lessons as I Q at home, at work, and in my community.

MOLESKIN: This Group of HIMs came ready to work. Tomb Raider was gassed from bear crawling 5,280 feet before the workout, but you couldn’t even tell. It was good to see some fellas that I hadn’t seen in a while. The Dude made it through his first workout of the week in his quest to join Club 345. Godspeed, Duder!

FNG naming logic: N/A