December 18, 2017

Mothership Ruck 12.16.17

Mothership, Saturday, Uncategorized

 

AO:  The Mothership

 

QIC:  Heavyweight

 

PAX:  Bruce, Four Eyes, Teacher’s Pet, Fade (FNG), Second Base, Speed Bump, Gingy, Roga, Slicnut, Vladimir, Rabbit, Soybean, C-Lo, Pirtle, Shoestring, Granola, F-150

 

Conditions:  Cold and Dark

 

Welcome/Disclaimer

 

Warm-A-Rama:

 

10 x SSH

30 yard Bear Crawl

10 x Burpee

10 x Ruck Thruster

 

The Thang:  PAX made two loops around Patriot Lake (4 miles), ending at the parking lot for start of boot camp.

 

Count-o-Rama/Name-o-Rama

 

Moleskin:  QIC is very pleased with the numbers at Saturday morning rucks for the past couple of weeks.  Keep it up men.