Mothership QvQ – Halpert V. Bailout

THE SCENE: Just the right amount of rain, gettin better weather

F3 WELCOME & DISCLAIMER: Done – one FNG in the midst got a lot of coaching from the PAX
WARM-O-RAMA:
•SSH x 20 IC
•SSH x 20 IC (Out loud 1-10 then radio silent 11-20)=FAILED followed by 10 penalty burpees OYO

THA-THANG:
Q1 Part 1 – 12 min
Jack Webbs – PAX do combination 1 and 4 ct multiples with merkins on the 1s and overhead presses on the 4s. 1×4, 2×8, 3×12, 4×16…..10×40
Mosey around parking lot.
Flutter kicks x20 IC
Pickle Pounders x15 IC
Monkey Humpers x15 IC
LBCs x15 IC

Q2 Part 1 – 12 min
Partner up.

Partner 1 has CMU and does the exercises prescribed below while Partner 2 carries ruck from parking lot down hill to lakeside walking trail and performs 10 lunges with the ruck then back up hill to switch.

100 Squats

200 Rows

Q1 Part 2 – 12 min
1×4 ct multiples again with BBSUs on the 1s and Mountain Climbers on the 4s. 1×4, 2×8, 3×12, 4×16…..10×40
Mosey around parking lot.
Batwings – Forward arm circles x25 IC, reverse arm circles x25 IC, seal claps x25 IC, OH claps x25 IC
Hold plank for one minute

Q2 Part 2 – 12 min
Rinse and Repeat with modification

Partner 1 has CMU and does the exercises prescribed below while Partner 2 carries ruck from parking lot down hill to lakeside walking trail and performs 10 calf raises with the ruck then back up hill to switch.

100 Merkins

200 (I don’t remember what we did here)

Pre-Mary – ABCs; 25 Rosalitas; 17 Hello Dollys – Time Called

MARY:
*1 Minute/ea on 4-ct
•HELLO DOLLY
•FLUTTER KICKS
•MTN CLIMBERS
•BOX CUTTER (Build box)
•BOX CUTTER (Open box)

COUNT-OFF & NAME-O-RAMA
12 PAX (1 FNG – Dawson): Bobsled, Chuck E Cheese, Bailout, The Dude, Halpert, Crevasse, Orange Julius, Steinbrenner, Mardi Gras, O Positive, Sully

CIRCLE OF TRUST/BOM:
Q1 – Be intentional with your time with loved ones, put the phones away and capture the expressions on faces, the memories that make up life. Don’t miss them checking email or social media.
Q2 – As my family sat down for a movie last night, my 4 year old began acting up. Hitting furniture, screaming, stomping, the works. So…off to bed he goes. No reading, no snuggling…just teeth brushed, a prayer and lights out. Within 5 minutes he reappeared in the den with a long face and whimpered that he wanted family time too. “Not tonight…not which how you behaved” was my response. “There are consequences for your actions” I continued. I promptly took him back to bed and threatened the rod if he got out of bed again.

The lesson in this for us men is…don’t act up. Don’t throw fits. Be good to your M. Be nice to your kids. If you act up…you might just get kicked out of family time…permanently

MOLESKIN:
5 PAX completed 345 with 2 brand new inductees – Welcome Sully and The Dude! Bailout x5, Halpert x4, Chuck E Cheese x2

ANNOUNCEMENTS:
APFT at Blazing Saddle on 5/9