December 7, 2019

Mothership BC 12/7/2019

THE SCENE:
Temp in the 40s and cloudy.

F3 WELCOME & DISCLAIMER
PAX were welcomed and disclaimed.

WARM-O-RAMA:
SSH 25x IC.
Daisy pickers 10x IC.
Windmills 10x IC.
Imperial walker squats 10x IC.
Forward/reverse small arm circles 10x IC.
OH claps 10x IC.
Seal claps 10x IC.
Forward/reverse big arm circles 10x IC.

THA-THANG:
Mosey to the amphitheater and partnered up.
BOMBS: One pax did the excercise and the other ran around the grass area.
Burpees jump up & down the stage 50x
OH claps 100x
Merkins 150x
BBSU 200x
Squats 250x
Mosey back to the shovel flag.

MARY:
Hurricane hoedown.
Hold plank until time finished.

COUNT-OFF & NAME-O-RAMA:
6 PAX (0 FNG): Brutus, Hot-n-ready, Pablo, Pronto Pup, Rosetta Stone, Tremor (QIC)

CIRCLE OF TRUST/BOM:
YHC reminded the PAX about the F3 mission and emphasize in “… serve small workout groups…”, encouraged PAX to step up and Q more.

MOLESKIN:
Congrats to Pablo for joing Club 345. RESPECT!

ANNOUNCEMENTS:
F3-FiA + 2.0s convergence on 12/21 8 AM.

QIC:
Tremor
Workout Date:
12-07-2019