Mothership BC 1/9/2021

THE SCENE:
30s, cloudy and a bit breezy.

F3 WELCOME & DISCLAIMER
Welcomed and disclaimed.

WARM-O-RAMA:
SSH 25x IC
Imperial walker squats 20x IC
Daisy pickers 10x IC
Plank compass + merkins (12, 9, 6, 3 OYO)

THA-THANG:
Millenial workout. Details here.
Basically, 100 reps followed by 100ish m run/sprint, rinse & repeat for 10 times
Exercises: SSH, merkins, jump squats, heels to heaven, carolina dry docks, alternating lunges, LBC, bear taps, flutter kicks, burpees IC.

MARY:
Freddie Mercury, box cutter, V-up, low plank leg through, high plank until time

COUNT-OFF & NAME-O-RAMA:
12 PAX, 0 FNG

CIRCLE OF TRUST/BOM:
Take advantage of five things before five others. Those fives are:
1. Your health before your sickness
2. Your youth before your old age
3. Your wealth before you’re poor
4. Your availability/free time before you’re too busy
5. Your life before your death

We should take advantage of these things while we have them because we don’t know when it will be taken away from us.

ANNOUNCEMENTS:
Mothership will be closed on 1/16 for the Bauer. Check on Slack for detail on the Bauer.