January 24, 2018

Mosey to the Shell

THE SCENE: 28 degrees and clear skies
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20 IC
Imperial Walkers x20 IC
Hillbillies x20 IC
SmurfJacks x20 IC
Baby Arm Circles x10 each way
Cotton Pickers (w/ emphasis on thrust) x20 IC
THA-THANG:
Mosey to Levitt Shell Amphitheater with pit stops.
Burpees x20 OYO
Mountain Climbers x20 IC
SSH til All-in

Dora 1-2-3 (Modified)
Pax partnered off.  Pax 1 performed exercises at the bottom of the hill while Pax 2 ran backwards up the hill and forwards down the hill.
100 Merkins
200 BBS
300 Squats (cut short due to time)

Mosey back to Startex

MARY:
American Hammers til the six arrived.
COUNT-OFF & NAME-O-RAMA
21 PAX w/ 5 FNG’s!! Welcome to Swiper, Segway, Blart, Hanson and Deadbolt
CIRCLE OF TRUST/BOM:
Romans 7:24-25 What a wretched man I am! Who will deliver me from this body of death?  THANKS be to God through Christ Jesus our Lord!
MOLESKIN:
Reminder to the Pax that we will sin, we will fall, we will make mistakes.  Thanks be to God who gave us Jesus.  YHC can picture Paul writing this verse with frustration as he  realizes his patterns of sin that he doesn’t do what he wants and does what he doesn’t want to do.  BUT Jesus lived the life we couldnt live and died a death we could not die to set us back into relationship with God.
Pray for…
Crayfish- Pray for the family of a murdered friend.
Four Eyes- Ms. Bailey
Popstar- Mom broke her femur. Grandparents had a car wreck and are in hospital.
Dewey- Friends lost their father.
Teacher’s Pet- Grandmother’s health

ANNOUNCEMENTS:
Saturday Service project!!
Need Q’s for Feb.