Mosey to the Shell
THE SCENE: 28 degrees and clear skies
F3 WELCOME & DISCLAIMER
SSH x20 IC
Imperial Walkers x20 IC
Hillbillies x20 IC
SmurfJacks x20 IC
Baby Arm Circles x10 each way
Cotton Pickers (w/ emphasis on thrust) x20 IC
Mosey to Levitt Shell Amphitheater with pit stops.
Burpees x20 OYO
Mountain Climbers x20 IC
SSH til All-in
Dora 1-2-3 (Modified)
Pax partnered off. Pax 1 performed exercises at the bottom of the hill while Pax 2 ran backwards up the hill and forwards down the hill.
300 Squats (cut short due to time)
Mosey back to Startex
American Hammers til the six arrived.
COUNT-OFF & NAME-O-RAMA
21 PAX w/ 5 FNG’s!! Welcome to Swiper, Segway, Blart, Hanson and Deadbolt
CIRCLE OF TRUST/BOM:
Romans 7:24-25 What a wretched man I am! Who will deliver me from this body of death? THANKS be to God through Christ Jesus our Lord!
Reminder to the Pax that we will sin, we will fall, we will make mistakes. Thanks be to God who gave us Jesus. YHC can picture Paul writing this verse with frustration as he realizes his patterns of sin that he doesn’t do what he wants and does what he doesn’t want to do. BUT Jesus lived the life we couldnt live and died a death we could not die to set us back into relationship with God.
Crayfish- Pray for the family of a murdered friend.
Four Eyes- Ms. Bailey
Popstar- Mom broke her femur. Grandparents had a car wreck and are in hospital.
Dewey- Friends lost their father.
Teacher’s Pet- Grandmother’s health
Saturday Service project!!
Need Q’s for Feb.