September 10, 2018

Mosey round the Berm

THE SCENE: 65 degrees and perfectly cool

F3 WELCOME & DISCLAIMER


WARM-O-RAMA:

SSH IC x30
IW IC x30
Daisy Pickers IC x30
Smurf Jacks IC x20

THA-THANG:
Mosey to the track
.25 mi (plank til all-in)
Shoulder Taps IC x25
Burpees OYO x25
.25 mi (Flutter kick til all-in)
Freddie Mercury IC x25
BBS IC x25
.25 mi (Al Gore til all-in)
Squats IC x25
Squats Jumps OYO x25
.25 mi
Burpees OYO x25
Smurf Jacks IC x25

Mosey round the building

Indian Bear Crawl 50 yards w/ Sandbag (Rinse and Repeat)

Mosey round the building

100 yard Suicides (YHC added this since a few pax seemed to have a little left in the tank)

MARY:
WWII IC x25
American Hammer IC x25
Boat/Canoe

COUNT-OFF & NAME-O-RAMA
16 Pax (1 FNG). Welcome Bailout

CIRCLE OF TRUST/BOM:
Its Monday and we all are going back to work/school.  Don’t be a jerk today.  You may be the only shot people get at seeing Jesus.  Just don’t be a jerk.

MOLESKIN:
The Squat Jumps and Smurf Jacks SUCKED!!  Glad to be in the gloom with these brothers.  Lots of new faces.  Good to see some old ones that I haven’t posted with in a while. (Cataract, Lipton and Bruce).  T-Claps to Mardi Gras and Shortboard for not giving up! They pushed themselves to get better.

ANNOUNCEMENTS: