Mosey round the Berm
THE SCENE: 65 degrees and perfectly cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x30
IW IC x30
Daisy Pickers IC x30
Smurf Jacks IC x20
THA-THANG:
Mosey to the track
.25 mi (plank til all-in)
Shoulder Taps IC x25
Burpees OYO x25
.25 mi (Flutter kick til all-in)
Freddie Mercury IC x25
BBS IC x25
.25 mi (Al Gore til all-in)
Squats IC x25
Squats Jumps OYO x25
.25 mi
Burpees OYO x25
Smurf Jacks IC x25
Mosey round the building
Indian Bear Crawl 50 yards w/ Sandbag (Rinse and Repeat)
Mosey round the building
100 yard Suicides (YHC added this since a few pax seemed to have a little left in the tank)
MARY:
WWII IC x25
American Hammer IC x25
Boat/Canoe
COUNT-OFF & NAME-O-RAMA
16 Pax (1 FNG). Welcome Bailout
CIRCLE OF TRUST/BOM:
Its Monday and we all are going back to work/school. Don’t be a jerk today. You may be the only shot people get at seeing Jesus. Just don’t be a jerk.
MOLESKIN:
The Squat Jumps and Smurf Jacks SUCKED!! Glad to be in the gloom with these brothers. Lots of new faces. Good to see some old ones that I haven’t posted with in a while. (Cataract, Lipton and Bruce). T-Claps to Mardi Gras and Shortboard for not giving up! They pushed themselves to get better.
ANNOUNCEMENTS: