THE SCENE: Dark, Cool, yet Soupy and Drinkable, like a fine Gazpacho. Grimace still has a weighted vest on.
F3 WELCOME & DISCLAIMER
Warm up theme: Running Stretches
20 Squats OYO
20 Daisy Pickers IC
15 Imperial Walkers IC
15 Hillbillies IC
20 SSH IC
We went for a mile long mosey in the dark while playing the mosey game. Every tree on the left (within a CMU throw away) needs 30 Tree-huggers from the group, combined. Every Bench on the Right needs 30 Box Jumps (or Step-ups), Combined. It was a memory exercise too, Trees to the left of me, Benches to the right (and here I am, stuck in the middle with you). PAX kept in a tight group and everyone did their fair share of 5 each. All in all, we hit up 2 benches and hugged about a dozen trees. The Tree Bowing started getting very zen, and debating over whether or not we could hit that tree with a CMU was a lot of fun!
These amazing weirdos finished the route really fast and we did calling out exercises. Apologies for discrepancies.
Boba Fett – 15 Hillbillies IC
Pronto Pup – 25 Big Boy Situps OYO
Renfro – 20 Merkins OYO
Speedy – 15 Body Builders OYO
Grimace – 100 Squats IC (we shared the count)
Short Mosey to Mary
20 Flutterkicks IC
20 LBC IC
15 Hello Dolly IC
15 Big Boy Situps OYO
20 SSH IC
10 Daisy Pickers IC
COUNT-OFF & NAME-O-RAMA
6 PAX. Boba Fett, Speedy, Pronto Pup, Grimace, Renfro, Roomba
CIRCLE OF TRUST/BOM:
We as men can get ludicrously competitive, but all that energy and drive often is used on things that ought to be lower on our priorities. There’s nothing wrong with being enthusiastic over your job or your sports team or your hobbies and interests, but let’s try to see our personal relationships, the people that depend on us, that we are committed and devoted to, as something to get competitive about. Get excited about being the best at that. Follow through, Love the ones close to you.
It was upon Amen from BOM that YHC began to get faint. I blame Grimace because I was seeing purple. I’m thankful to the PAX for helping me through that. I’d been sweating my VQ because I barely have the strength to get through these things, and it was a nice reminder that leading doesn’t mean being best. Thanks to my HIM for showing up and really SHOWING UP.
Annex is Tuesdays and Fridays now.