December 1, 2017

Morning Woody Run on Wildcard Friday

AO: The Levee

PAX: Captain Obvious, Slicnut, Pops, Woody, C Lo, Rabbit

Conditions: Clear and 40F

Disclaimer

Warm-a-rama:
Side Straddle Hops IC x 20
Cotton Pickers IC x 20
Butt Kickers IC x 20
Merkins IC x 15
Side Straddle Hops IC x 20

The Thang
Indian Run 1.25 Mile with 5 burpees each quarter mile
Sprint to 1st light pole, 10 merkins and sprint back, 10 merkins, Rinse and Repeat for 3 sets

Mosey back to skate park

Mary:
Flutter Kicks
Hello Dolly
December Challenge:  LBC x 25, BBS x 25
Freddie Mercurys
ABC’s

Countarama

Namearama

Ball of Man

Discussion around what we are thankful for giving Thanksgiving last week and the holidays ahead which often times take our attention away from being thankful for what we have been given.  Each PAX interacted by telling what their thankful for and why.  

Slicnut samples were provided and 2nd F at Levee Creamery afterwards.