Morning Woody Run on Wildcard Friday
AO: The Levee
PAX: Captain Obvious, Slicnut, Pops, Woody, C Lo, Rabbit
Conditions: Clear and 40F
Disclaimer
Warm-a-rama:
Side Straddle Hops IC x 20
Cotton Pickers IC x 20
Butt Kickers IC x 20
Merkins IC x 15
Side Straddle Hops IC x 20
The Thang
Indian Run 1.25 Mile with 5 burpees each quarter mile
Sprint to 1st light pole, 10 merkins and sprint back, 10 merkins, Rinse and Repeat for 3 sets
Mosey back to skate park
Mary:
Flutter Kicks
Hello Dolly
December Challenge: LBC x 25, BBS x 25
Freddie Mercurys
ABC’s
Countarama
Namearama
Ball of Man
Discussion around what we are thankful for giving Thanksgiving last week and the holidays ahead which often times take our attention away from being thankful for what we have been given. Each PAX interacted by telling what their thankful for and why.
Slicnut samples were provided and 2nd F at Levee Creamery afterwards.