MorgRuck Finale

THE SCENE:
It was I forgot to look degrees and Gloomy.  It’s the day before GrowRuck and the PAX already have that “Oh crap, what did I sign up for” look in their eyes.

F3 WELCOME & DISCLAIMER:
Did it.

WARM-O-RAMA:
It was pretty warm out already.

THA-THANG:
Ruck up. Walk 3 miles.

MARY:
A little stretching at the end for a final prep for GrowRuck.

Shoulder Shrugs x30 seconds
Triceps into Back x15 seconds each arm
Arm/Shoulder Stretch x15 seconds each arm
Seated Hamstring Stretch x30 seconds
Seated Groin Stretch x30 seconds
Calf/Achilles Stretch x15 seconds each leg

COUNT-OFF & NAME-O-RAMA
6 PAX (0 FNG): Choker (QIC), Flobee, Gilligan, Mr. Wonderful, Orange Julius, Sleep Number

CIRCLE OF TRUST/BOM:
Borrowed heavily from Soybean’s recent backblast from a Barracks ruck about “going gray” during the GORUCK event.  Encouraged the PAX to focus on the needs of their brothers when they hit that point.  If you’re thinking about how to help your buddy, it will take your mind off of your own pain.  We’ll complete the event together, as a team.  That’s the only way.

MOLESKIN:
In addition to some final GrowRuck prep, the PAX also received a couple of graduate credit hours in Biochemistry.  At some point Mr. Wonderful asked Orange Julius a question about how the body reacts to the keto diet.  OJ replied “I’m not 100% sure, but…” and then vomited out a highly technical dissertation worthy of a professor at Johns Hopkins.

ANNOUNCEMENTS:

  • GrowRuck is here!
  • 2nd F event 7pm tonight at Carolina Watershed – all are welcome (you don’t have to be signed up for GrowRuck)
  • Convergence bootcamp tomorrow with Dredd on Q – do not miss it!
  • GrowSchool following bootcamp tomorrow – don’t miss that either.
  • Next week, Friday workouts at the Morg go back to regular bootcamps starting at 0530.

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