November 13, 2019

Morg Mountain

THE SCENE:
18 degrees on the thermometer.  8 degrees in your brain.  Everyone stayed in their cars until 05:29:59.

F3 WELCOME & DISCLAIMER
Given quickly through chattering teeth.

WARM-O-RAMA:

Brief WoR today, because standing still in single digit temps is no bueno.
SSH x20 IC
Imperial Walkers x15 IC
Daisy Pickers x15 IC

THA-THANG:
Slow mosey around the perimeter of the Morg, with 10 stops to perform the exercises listed below.  Did the first exercise at the first stop.  Did the first and second exercises at the second stop.  Continue adding an additional exercise at each stop until finally doing the entire list at the last stop back at the Shovel Flag.

5 burpees
10 merkins
15 BBS
20 LBC
25 Squats
30 Carolina Dry Docks
35 Alternating Shoulder Taps
40 SSH
45 Overhead Claps
50 Mountain Climbers

Time expired as the majority of the PAX were finishing the Overhead Claps at the last stop.

Totals:  50 burpees, 90 merkins, 120 BBS, 140 LBC, 150 squats, 150 CDD, 140 shoulder taps, 120 SSH, 90 overhead claps, 50 mountain climbers

MARY:
Throughout.

COUNT-OFF & NAME-O-RAMA
9:  Choker (QIC), Croissant, Esquire, Flobee, Gym Shorts, Orange Julius, Potter, Sleep Number, Soulja Boy

CIRCLE OF TRUST/BOM:
Finish what you started.

Since time expired during the Overhead Claps, we finished the 50 Mountain Climbers together IC as part of the COT.

MOLESKIN:
I don’t always remove layers in 8 degree weather, but when I do it’s at the Morg.

Voodoo Cafe is opening a location right across the street from the Morg.  RIP, Racist Donuts.