May 20, 2019

Morg Merkins

F3 WELCOME & DISCLAIMER

No shame in ferkins.

WARM-O-RAMA:

ssh 20
merkin  30
one leg merkin 10
one leg merkin 10
wide arm merkin 10 staggered merkin 10 staggered merkin 10 ranger merkin 10 hand release merkin 10 incline merkin 10

THA-THANG:
Mosey to new drive.  

side shuffle between light poles, 10 merkins at each pole.  

Set of 7’s (like 11’s but less).  On one end do 4 inclined merkins(normal, archer left, normal, archer right).  On the other end do diamond merkins.

side shuffle back, 5 merkins at each pole.  

Merkin ladder in parking lot.  Start at 15 and go down 1 at each light.

Merkin bear crawl.  Bear Crawl across parking lot, stop every other space for descending merkins, starting at 11.

Total Merkins: 501

COUNT-OFF & NAME-O-RAMA
Woodpecker, The Streak, Orange Julius

CIRCLE OF TRUST/BOM:
Only God is able to humble us without humiliating us & to exalt us without flattering us.
Ravi Z