September 5, 2019

Morg 9/4/19

Uncategorized

THE SCENE: nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH
Windmills
Overhead Claps
THA-THANG:
1.  Hand Release Merkins Thinh

Start with 1 minute to do 4 merkins.  Each minute add 2 merkins to total.  Ended on 20 HR merkins in a minute.  ~100 total, we skipped a round early

2.  AMRAPS

one pax farmer carried 2 45 pound  plates 50 yards and back.  other pax cycled through these exercises on each turn.

dry-docks
BBSU
flutterkicks
pickle pounders
peter parkers
squats
overhead clap
lunges

completed 3 rounds  

MARY:
hello dolly, rosalita, superman, aquaman, american hammer
COUNT-OFF & NAME-O-RAMA
Flobee, Miracle Ear, Gym Shorts, Ratio, Test Tube, Woodpecker (QIC), Wall Builder, Sleep Number, Esquire
CIRCLE OF TRUST/BOM:
yes