Morg 5/8

THE SCENE: weather at the Morg
F3 WELCOME & DISCLAIMER 

probably done

WARM-O-RAMA:
SSH

Other Warm up

THA-THANG:

Dora #1,

100 merkins, 200 bbsu, 300 squats- running partner did cmu overhead press

Dora#2

100 Carolina Dry Docks, 200 Flutterkicks, 300 Monkey Humpers- running partner did cmu curls

MARY:
?

COUNT-OFF & NAME-O-RAMA
Flobee, Miracle Ear, Woodpecker, The Streak, Orange Julius, Sleep Number

CIRCLE OF TRUST/BOM:
?
MOLESKIN:

I do remember Flobee dropping a CMU on his foot

Leave a Reply