Morg 5/17 – Ruck Workout
THE SCENE: It was nice… I think
F3 WELCOME & DISCLAIMER – Done
SSH, Daisy Pickers, LAC x 10 – IC
We did hard things with the rucks and CMUs for each exercise
- Overhead Presses x 50 – IC
- Squats x 30 IC
- Bear Crawl – Pulling the ruck up between legs
- Crawl Bear – Dragging the ruck back to startx
- As a team we moved Rucks, CMU and firemen carry PAX for time.
LBCs – 20 IC
COUNT-OFF & NAME-O-RAMA
6 – PAX (No FNGs) Sleep Number, The Streak, Woodpecker, Orange Julius, Miracle Ear, Croissant
CIRCLE OF TRUST/BOM:
I can’t remember what exactly I said but it was along the lines of you’ll only find meaning in Christ.
I had every intention of writing this as soon as I got home after the workout. I got busy and now that it’s almost a week late I finally completed it. After Choker shaming me on Slack ( in his loving way) for not already having it done.
There are a lot of things going on, get out and post at different places when you can