Morg 4/26/19

THE SCENE: Morg with weather
F3 WELCOME & DISCLAIMER 
WARM-O-RAMA:
SSH 10

Windmills 10

Daisy Pickers 10

Standard American Pushups 10

Granola Burpees 1000

THA-THANG:

Quarter Pounders with cmu

25 derkins, 50 squats, 75 mtn climbers, 100 overhead press

25 overhead cmu squat, 50 inclined merkins, 75 curls, 100 SSH

sprints

COUNT-OFF & NAME-O-RAMA
Woodpecker, Sleep Number, Carport, Orange Julius, O’Reilly, Topanga (FNG), Slugburger (FNG)

CIRCLE OF TRUST/BOM:
Hellen Keller