October 7, 2019

Morg 10/7/19

Uncategorized

THE SCENE: very pleasant
F3 WELCOME & DISCLAIMER ?
WARM-O-RAMA:
SSH’s
THA-THANG:

mosey to pavilion

11’s:
dips/monkey humpers
merkins/groiners
dips/box jump
dirkins/bbsu
irkins/smurf jacks
dips/calf raises

table shrugs

flutterkick x 50 IC

mosey to endex

COUNT-OFF & NAME-O-RAMA
Woodpecker, Esquire, Sleep Number, Potter, Upgrade
CIRCLE OF TRUST/BOM:
completed
MOLESKIN:
good day at the morg.  Upgrade’s double posting every Monday is gonna make me hit that Blue Collar soon.
ANNOUNCEMENTS:
The Morg will be open next on Wednesday at 5:30.