Morg 06 05 19
WARM-O-RAMA:
SSH
Daisy Pickers
Windmills
Overhead Clap
THA-THANG:
Partner up, one ruck per pair. One partner did things while the other side shuffled, sprinted, back peddled around cones in a square shape with sides 25 yards long.
The diagonal of the square was ~35 yards. That was not relevant.
Things:
150 ruck merkins
150 ruck overhead squat
150 ruck dead lift
break for all to bear crawl/crawl bear across the square
200 ruck curls
200 ruck pull through
~100 ruck squat thruster
MARY:
some amount of finger taps
COUNT-OFF & NAME-O-RAMA
Woodpecker, the Streak, Miracle Ear, Flobee, Puddle Jumper
CIRCLE OF TRUST/BOM:
Being thankful for work.