Morg 06 05 19

WARM-O-RAMA:
SSH

Daisy Pickers

Windmills

Overhead Clap

THA-THANG:

Partner up, one ruck per pair.  One partner did things while the other side shuffled, sprinted, back peddled around cones in a square shape with sides 25 yards long.

The diagonal of the square was ~35 yards.  That was not relevant.

Things:

150 ruck merkins

150 ruck overhead squat

150 ruck dead lift

break for all to bear crawl/crawl bear across the square

200 ruck curls

200 ruck pull through

~100 ruck squat thruster

MARY:
some amount of finger taps

COUNT-OFF & NAME-O-RAMA
Woodpecker, the Streak, Miracle Ear, Flobee, Puddle Jumper

CIRCLE OF TRUST/BOM:
Being thankful for work.