Morg 030419
SSH x 30
Mosey to end of parking lot
THA-THANG:
Insert information about the workout.
Partner Up. One parter bear crawls down the road, other partner runs ahead to the new North parking lot, 15 merkins, runs back and switch places. Continued until everyone reached the parking lot.
Squats x 20
Derkins x 20
Monkey Humpers x 20
Dips x 20
Burpee broad jump the length of the parking lot. 15 merkins. Burpee broad jump back.
Squats x 20
Derkins x 20
Monkey Humpers x 20
Dips x 20
Partner bear crawl/run back to the park entrance, replacing merkins with bodybuilders
Paula Abdul Lung Walk from the entrance to that trash can way over there.
Pickle Pounders
LBC
Flutterkicks
LBC
Hello Dolly
COUNT-OFF & NAME-O-RAMA
Woodpecker, Choker, Orange Julius, Commie, Prairie Dog
CIRCLE OF TRUST/BOM:
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
