More than I can bear!
THE SCENE: Approximately 78 degrees with light intermittent showers
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 20
Imperial Walkers IC x 15
Daisy Pickers IC x 15
Baby Arm Circles IC x 10 (Both directions
Finkle Swings
Mosey around playground track
THA-THANG:
11s with Bear Crawl/Crawl Bear –
- Bear crawl across parking lot and perform 10 jump squats
- Crawl bear back across parking lot, place feet on curb and perform 1 derkin
- Continue with standard 11s routine (9 jump squats, 2 derkins; 8 jump squats, 3 derkin, etc.) until all PAX get to 1 jump squat and 10 derkins.
– Bonus mosey around playground track
Circle Burp –
All PAX stand in circle and do high knees. Going counterclockwise each PAX says “down” when he is ready and all PAX drop and do one burpee. We did this all the through twice adding a second pushup to each burpee in the second round.
MARY:
LBFCs – Little Baby Flutter Crunches (combo of flutter kick and LBCs) IC x 15
Manatee – Superman position, twist back to hold right leg with left arm hold for 30 secs. Twist back to hold left leg with right arm, hold for 30 secs. Recover.
American Hammer IC x 31
ABCs IC
COUNT-OFF & NAME-O-RAMA
11 PAX – Dewey (QIC), MIB, Sir Mix-A-Lot, Crayfish, Bottomless, Teacher’s Pet, Ergo, Pirtle; 2 FNGs – Bye Bye Birdie and One and Done; 1 Willy Loman – Cyclops (from The Fort, SC)
CIRCLE OF TRUST/BOM:
YHQ talked about the importance of honesty. We all need someone we can trust to talk about our struggles. We can go through the motions of accountability without really being honest with ourselves and others. We’ve all got to remember that we’re all human and have faults, and there are those who love us unconditionally (like God loves us) who will accept us no matter what we have to share with them. Be honest. Don’t hide, it’s not worth it.
MOLESKIN:
Pirtle referred to this as the “I Will Destroy Your Shoulders’ Q”, but personally I’m feeling it more in my legs! Jump squats and bear crawls are a painful combination. Thanks to everyone who came today!
ANNOUNCEMENTS:
Four Eyes speaking at Second Pres. tomorrow – see Slack for more details
