More 11’s in The Saddle

THE SCENE:

A brisk 31* and damp from the previous day’s rain. U-Rock threatened to stay in his truck.
F3 WELCOME & DISCLAIMER

I done did it. 
WARM-O-RAMA:

SSH x20IC

IW x15IC

Arm Circles x10IC (forward and reverse)

Squats x10IC

Merkins x10IC

THA-THANG:

Last week at The Old Forest we did some 11’s. But I didn’t get enough, so we did some more.

• Groiners (4 count) and Jump Lunges (both legs = 1)
• Burpees (1=1) and Shoulder Taps (4 count)
• High Plank/Low Plank (1=1) and Flutter kicks (IC)

  I wish we had time for more 11’s, but once Thunderstruck by ACDC started playing we had to cut the last set short around 3/8. We did two minutes of Thunderstruck before Endex.

MARY:

Dealer’s Choice to U-Rock was American Hammers, we got through 10 IC before 6:15.

COUNT-OFF & NAME-O-RAMA

Pops, U-Rock, Woody, Stephen King (FNG), and Cheesesteak

CIRCLE OF TRUST/BOM:

I have struggled to have an attitude of gratitude lately. I am not as patient as I’d like to be, which usually comes when I no longer have the control of a situation/person that I desire.

Psalm 34:1 says “I will bless the Lord at all times and his praise shall continually be on my lips.”

If I have an attitude of thanks and praise, I am more focused on God’s goodness to me than my own selfishness. I’m aiming to be grateful.

MOLESKIN:

ANNOUNCEMENTS:
#HIT100 is December 3rd…let’s run with the Nantan.