More 11’s in The Saddle
A brisk 31* and damp from the previous day’s rain. U-Rock threatened to stay in his truck.
F3 WELCOME & DISCLAIMER
I done did it.
Arm Circles x10IC (forward and reverse)
Last week at The Old Forest we did some 11’s. But I didn’t get enough, so we did some more.
Groiners (4 count) and Jump Lunges (both legs = 1)
Burpees (1=1) and Shoulder Taps (4 count)
High Plank/Low Plank (1=1) and Flutter kicks (IC)
I wish we had time for more 11’s, but once Thunderstruck by ACDC started playing we had to cut the last set short around 3/8. We did two minutes of Thunderstruck before Endex.
Dealer’s Choice to U-Rock was American Hammers, we got through 10 IC before 6:15.
COUNT-OFF & NAME-O-RAMA
Pops, U-Rock, Woody, Stephen King (FNG), and Cheesesteak
CIRCLE OF TRUST/BOM:
I have struggled to have an attitude of gratitude lately. I am not as patient as I’d like to be, which usually comes when I no longer have the control of a situation/person that I desire.
Psalm 34:1 says “I will bless the Lord at all times and his praise shall continually be on my lips.”
If I have an attitude of thanks and praise, I am more focused on God’s goodness to me than my own selfishness. I’m aiming to be grateful.
#HIT100 is December 3rd…let’s run with the Nantan.