Enter your ‘added sugar’ free days here:
May 2021 Challenge Tracker
This month’s challenge is focused on fuel (The Queen). We will break our addiction to sugar by abstaining from ‘added sugar’ each day of the month. That means, check EVERY food label before putting said food/drink into your month. Natural sugars are good in moderation (e.g. honey, fruit). 1 day w/o added sugar = 1 pt. 1 day w/o added sugar + Boot camp* = 2 pts.
Gold: 30 (1/day)
Silver: 20 (~1/day)
Bronze: 15 (1/every other day)
If you question whether or not you can put it in your mouth . . . . . the answer is usually NO. So don’t ask.
- Focus on the Cleveland PAX Team Challenge!!!!! *double dip posts count (Blue Collar + Morg = 2)
The monthly challenge is squats with a weight multiplier. Let’s aim for parallel-to-the-ground quads (i.e. a full squat). Quarter squats get quarter-results. A bodyweight rep = 1 BWR. CMU @25lbs = 1.5BWR, 50lbs = 2BWR, 100lbs = 3BWR, etc.
Gold: 4000 (~130 BWR/day)
Silver: 3000 (~100 BWR/day)
Bronze: 2000 (~65 BWR/day)
Gold: 20-28 days
Silver: 14-19 days
Bronze: 8-13 days
Set a timer, turn off your notifications, silence your outer world, sit comfortably and breathe normally. Your aim is for 5 minutes of stillness. Create stillness in the external space around you and practice creating a stillness in your mind. Roots will send out tips and tricks, mantras and other meditations throughout the month in our new #meditation Slack channel. Check your ego and try something new in this age of constant distraction.
Chin-Ups and Curls
7 CMU curls counted for 1 chin-up.
Miles rucked before bootcamp were multiplied by 5. Weight minimum was 20lb with 100lb as 2x (linear scale in between).
Regular merkins counted as 0.6 HR merkins.
Pounds pressed overhead.
Example: 10 reps of CMU overhead presses = 10 * 30lbs = 300lbs.
Winner: Paper Trail with 16,780
Winner: Upgrade with 11,300
Winner: MUDPANTS with 4,003
Winner: Hobo with 246.3
Winner: Zima with 206.9