Monkey Humpas for tha WIN!!!

THE SCENE:

The Land of Never; 70 and clammy

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

SSH x 22 IC

Follow Me

THA THANG:

Part 1: OYO

Round 1:

  • 5 DERKINS on fence
  • Bear Crawl 15 yards to opposite fence
  • 5 INCLINE MERKINS on fence
  • Crawl Bear back to start
  • Alternating Shoulder Taps (AST) until all in

Round 2: Increase reps to 10/fence

Round 3: Increase reps to 15/fence

*Mosey to nearby field

Part 2: Hybrid OYO/Group; reps increase: 5>10>15>20>25

Round 1:

  • MERKINS x 5
  • RUN to opposite end of field (50 yards)
  • MERKINS x 10
  • REVERSE RUN back to start
  • MERKINS x 15
  • Continue: RUN/REVERSE RUN while increasing reps to x 20 then x 25
  • AST until all in
  • *To allow for 6 to catch up PAX would AST/Plank so as to continue as a group throughout

Round 2: SSH

Round 3: CAROLINA DRY DOCKS

Round 4: SQUATS

Round 5: MTN CLIMBERS (2:1)

Round 6: MONKEY HUMPAS (OYO)

  • x 25
  • x 25
  • x 25
  • x 25
  • x 25
  • x 22 as time expired

MARY:

Maybe next time

COUNT-OFF & NAME-O-RAMA
7;  Birds Are Real, Beef Log, Ice Cube, Zima, Liberace, Toucan and O Positive (YHC)

CIRCLE OF TRUST:

#Balance

Finding balance in life is not easy nor is it easy to maintain, IMHO. Often we gain strength in one or more areas of life while losing strength in others. Runners often are not strong with upper-body strength and cross-fitters often struggle with F3. Power lifters hate cardio more often than not.

Take a look at the important things in our lives: relationships, priorities, our values.

Seek balance.  Stay vigilant, brothers.

MOLESKIN:

We did work. Together. No man left behind. No man left where we found him.

ISI.

ANNOUNCEMENTS:
See: Preblast

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