Monkey Humpas for tha WIN!!!
THE SCENE:
The Land of Never; 70 and clammy
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x 22 IC
Follow Me
THA THANG:
Part 1: OYO
Round 1:
- 5 DERKINS on fence
- Bear Crawl 15 yards to opposite fence
- 5 INCLINE MERKINS on fence
- Crawl Bear back to start
- Alternating Shoulder Taps (AST) until all in
Round 2: Increase reps to 10/fence
Round 3: Increase reps to 15/fence
*Mosey to nearby field
Part 2: Hybrid OYO/Group; reps increase: 5>10>15>20>25
Round 1:
- MERKINS x 5
- RUN to opposite end of field (50 yards)
- MERKINS x 10
- REVERSE RUN back to start
- MERKINS x 15
- Continue: RUN/REVERSE RUN while increasing reps to x 20 then x 25
- AST until all in
- *To allow for 6 to catch up PAX would AST/Plank so as to continue as a group throughout
Round 2: SSH
Round 3: CAROLINA DRY DOCKS
Round 4: SQUATS
Round 5: MTN CLIMBERS (2:1)
Round 6: MONKEY HUMPAS (OYO)
- x 25
- x 25
- x 25
- x 25
- x 25
- x 22 as time expired
MARY:
Maybe next time
COUNT-OFF & NAME-O-RAMA
7; Birds Are Real, Beef Log, Ice Cube, Zima, Liberace, Toucan and O Positive (YHC)
CIRCLE OF TRUST:
#Balance
Finding balance in life is not easy nor is it easy to maintain, IMHO. Often we gain strength in one or more areas of life while losing strength in others. Runners often are not strong with upper-body strength and cross-fitters often struggle with F3. Power lifters hate cardio more often than not.
Take a look at the important things in our lives: relationships, priorities, our values.
Seek balance. Stay vigilant, brothers.
MOLESKIN:
We did work. Together. No man left behind. No man left where we found him.
ISI.
ANNOUNCEMENTS:
See: Preblast