November 17, 2020

Monday Barracks

THE SCENE:
crisp

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH
Merkins
Squats
LBACs
Michael Phelps
Windmills

THA-THANG:

Move to Pull-up Bars

3 Rounds of Bookworms 7 Round of Hell
– 10 Pull-Ups
– Loaded Walking Lunges 30 yd
– 10 Overhead Press
– Sandbag Toss 30 yd

Move to Parking Garage & Partner Up

Sandbag Toss up first ramp (75 yd)
Mosey down for second pair of bags
Sandbag Toss up first ramp (75 yd)

No mas partners

Overhead carry to elevator (50 yd)
10 burpees
Overhead carry to top of ramp (50 yd)
Sandbag Toss down the ramp (75 yd)

Move back to Flag

MARY:
15 Sandbag Avalanches

COUNT-OFF & NAME-O-RAMA:
4 PAX: Tomb Raider, Beauty Shop, Shoestring, Hitch (QIC)

CIRCLE OF TRUST/BOM:
Embracing the suck is not about pushing hard to finish fast but rather persevering through pain without compromising integrity.

MOLESKIN:
60 + 20 < 80

ANNOUNCEMENTS:
Pay attention

QIC:
Hitch
Workout Date: